We choose dumbbells for the house

Dumbbells – a necessary sports equipment for the home. Shells are used by men and women to train almost all muscle groups and to strengthen the joints. Dumbbells are able to successfully replace the entire gym equipment, if you engage in systematic and hard work, choose the right modification.

• Dumbbell construction, materials
• Nuances of choice and design features
• Pancake set
• The best dumbbells for homework
• Buyer’s Guide
• Three main types of dumbbells
  • Fixed weight
  • Weight adjustable
  • Cassette (typesetting)
• The best cast iron dumbbells
  • 30 kg body power set with screw locks
  • Opti Cast 20kg Set
  • TurnerMAX Kit 30 kg
  • York Fitness with screw lock
• Best dumbbells with quick weight adjustment
  • Bodymax selectabell
  • Bowflex SelectTech
  • Ironmaster Sales Lock
• The best floor rubber dumbbells
  • Bodymax deluxe
  • Hexagonal Rubberized BodyPower Rubber Hex
  • Neoprene Gallant Neoprene Hand Dumbbells
• Best Chrome Dumbbells
  • Body Power Chrome Ergo
  • Viavito

Dumbbell construction, materials

Two existing types of dumbbells are equally successfully used: solid and collapsible.
Classic cast shells usually have a two-piece configuration balls connected by a straight (less often curved) handle for gripping. There are also models in which the handle connects the hex prisms. This configuration allows you to set dumbbells on the thigh, which is impossible with a classic-shaped projectile transition to heavy weights. Cast dumbbells are convenient for exercise, but as loads increase, they have to be replaced entirely.

Collapsible dumbbells are a bar hung on both sides. interchangeable disks fixed with a clamp. It is the most inexpensive option, because you can buy just a couple of shells and make them heavier with the help of additionally purchased pancakes. The disadvantage is that different exercises require the use of different loads – the number of disks will have to be periodically adjusted, reducing training intensity.
For the manufacture of dumbbells, various materials are used: cast iron, vinyl, chrome steel, brushed iron, others.

Nuances of choice and design features

When choosing, the following nuances should be taken into account:

1. The barbells for dumbbells should not be too short, otherwise in in the future it will be impossible to use pancakes in sufficient quantity and put a lot of weight. Vultures too long can interfere with training – this should also be taken into account.
2. A good option for classes in the apartments would be rubberized products that will not scratch the floor, furniture will not ring when assembly.
3. Locks for collapsible modifications are spring-threaded rings, Olympic with screw clamp. Threaded clamp considered the most reliable, especially for large scales, spring allows you to change items quickly.
4. When choosing a neck, you need to remember that in the future you will have to buy wheels. It is worth choosing a product with standard sizes suitable for most pancakes.

Pancake set

Discs with a weight of 0.5-1.0 kg should not be neglected. Their availability in home set will allow you to choose the right mass, changing it smoothly. With disks of 5.10 kg, it is good to gain heavy weight. For training for At first you need at least two pancakes per shell, in the future the amount will increase.

SRAVNI collected goods from many stores in Kazakhstan, therefore the assortment is expanding continuously. you can buy sports equipment, having looked at characteristics, having studied the prices and making a profitable choice.

The best dumbbells for homework

Free Weight Dumbbells – The Perfect Supplement sports home equipment. We had training with many sets widely available in the market. In this article we We will tell you about the best.

Many dream of a well-equipped home room, with several types of cardio machines to do exercises on a treadmill and train with a variety of equipment do exercises with a barbell, do exercises with one weights or two, and exercise with dumbbells. But for most, this dream remains unrealizable due to a lack of free space. So you have to put up with reality and do only the most necessary. One of the most The main and necessary items for practicing at home are dumbbells. They are relatively inexpensive, do not require much space, and also possibly purchase prefabricated dumbbells and use different weights for different exercises. It is also possible to purchase a kit with fixed weights.

Sounds convincing, right? But before you rush to the nearest store to purchase a kit, read our article on how choose the right dumbbell and check out our recommendations.

Buyer’s Guide

A good set should be comfortable enough and should not damage your floor. Here are the options you should pay attention to. attention when buying:

The form. Hexagonal dumbbells. They are convenient for exercises such as traction. renegade, and do not ride underfoot, if you just leave them on the floor.

Features As for any other sports equipment, the general rule applies: the smaller component parts, the less likely that something will not go So. Be careful with collapsible sets, often and not very careful use they can crack.

Weight. If you are going to buy only one couple with a fixed weight, then you need to remember that dumbbells with less weight have more advantages over more heavy, and in price too. If you choose too heavy dumbbells, you you have to forget about a number of very worthy exercises, but with a lighter by dialing it is possible to increase the number of repetitions. Set of 12 kg ideal for shopping.

Material. Someone with rubber dumbbells discs may seem less attractive compared to shiny chrome. But they have one big advantage: rubber softens blows, which is quite relevant when it comes to preserving the floor and, more importantly, your legs. Chromed vultures with notches provide reliable fixation in the hand and ease of cleaning.

Three main types of dumbbells

Fixed weight

These are ordinary dumbbells with constant weight, most saw them in the gym. Minimum weight in dumbbell sets with fixed weight is usually 2 kg and gradually grows in increments of 2 kg. The acquisition of a pair of fixed dumbbells weight – the most budgetary decision. However, with this choice you You will have to use the same weight in all your exercises. it can be quite uncomfortable, as for some exercises the load will be too small (for example, for squats and lunges), and for others too big (for example, for dilutions standing dumbbells and dumbbell presses from behind). Of course, you can buy a whole set of dumbbells with a fixed weight, but this expensive and requires a lot of space.

Weight adjustable

This is a better choice for those who exercise at home with free weights. Using this set, you can easily increase or Reduce dumbbell weight by adding or removing extra discs. This allows you to use dumbbells for different exercises and vary the weight range at home. Also, if you become stronger and need to increase the load – there is always opportunity to buy additional drives. Although, of course, you can’t add weight endlessly and there is a limit to the number of disks, which can be added on each side.

Cassette (typesetting)

The load on such high-tech dumbbells is adjustable with by adding or removing pancakes directly on the stand for dumbbells using a special selector. That means weight adjustable much faster than with a standard set dumbbell. Using a cassette kit, it is possible to achieve much greater load than with ordinary dumbbells. That is, such a kit can be a pretty bargain. But these dumbbells have several disadvantages: they are much more expensive than others and too heavy when it comes to moving.

The best cast iron dumbbells

30 kg body power set with screw locks

Different exercises require different weights, so this set screwdriver dumbbells with a maximum weight of 30 kg Ideal for training at home. Weight is quick and easy to adjust. so you can always provide your muscles with the ultimate load to form a more muscular, strong and slim body.

Price $ 80

Opti Cast 20kg Set

These reliable cast iron dumbbells are a great bargain. If 20 kg of weight is not enough for your workouts, there is opportunity to order additional cast iron pancakes from assortment Argos Opti and increase the load on each dumbbell to 35 kg.

Price $ 42.93

TurnerMAX Kit 30 kg

You can order the TurnerMAX dumbbell kit in a range of weights from 20 to 60 kg. Each set comes in its own case for ease of transportation, which is quite convenient for those who prefers to take dumbbells with him on any trip.

Price: 30 kg for $ 78.06

York Fitness with screw lock

If as a teenager you dreamed about the body of the Hulk, perhaps a set dumbbell dumbbells York Fitness will be your first significant acquisition of a world of fitness equipment adorning the bedroom floor. Although, then with most likely you would choose instead of these cast-iron beauties sand filled Agros plastic dumbbells so popular in time of the nineties and zero. But now you have matured, and approach the choice with all responsibility, so treat yourself cast iron dumbbells York Fitness. The kit comes with four pancakes weighing 0.5, 1.25 and 2.5 kg, which are easy to remove or install with a screw lock.

Price $ 52.03

Best dumbbells with quick weight adjustment

Bodymax selectabell

Switch the weight easily and quickly by turning the knob to dumbbells Bodymax Selectabells. There are ten options available. load, minimum weight – 2.5 kg, weight step is 2.5 kg. You you can buy one dumbbell, but according to the editors, it’s more convenient to have a couple.

Price from $ 193.88

Bowflex SelectTech

With Bowflex SelectTech dumbbells, every change you make only a small click will accompany the weight. There are 15 various modes with the ability to select a weight of 2 to 24 kg.

Price from $ 538.20

Ironmaster Sales Lock

These are adjustable dumbbells, but by their properties they are more similar to ordinary. Weight adjustment may take a little longer. time compared to competitors, but the maximum possible weight is as much as 34 kg. If you use sets with additional drives, then the maximum weight can be brought up to 75 kg, which of course is pretty funny, but completely useless.

Price from $ 766.40

The best floor rubber dumbbells

Bodymax deluxe

The maximum weight you can achieve with Bodymax Deluxe is 15 kg for one dumbbell. The kit comes with eight 2.5 kg pancakes, four weighing 1.25 kg and four weighing 0.5 kg This range allows you to start with a low weight, comfortable when lifting arms with dumbbells in front of you, and then increase weight while doing bending arms to work out biceps.

Price from $ 64.38

Hexagonal Rubberized BodyPower Rubber Hex

Our favorite dumbbells for doing renegade traction. Direct sides and rubber coating on Power Rubber Hex dumbbells reduce the likelihood of them slipping in the hand. Disadvantage of these dumbbell is the inability to vary the weight, and the price of one The recruitment is about 50 pounds. However, if you have enough space and you are not confused by the amount, you can purchase a set with five different weights and a dumbbell rack for up to 200 pounds.

Price per pair 12.5 kg from $ 66.35

Neoprene Gallant Neoprene Hand Dumbbells

Such dumbbells are suitable not only for training in order to increase muscle mass, but also for rehabilitation exercises or as additional load during cardio sessions. Dumbbell Weight varies from 0.5 to 5 kg, and attached to the discs on dumbbells hexagonal shape to avoid dumbbell rolls under the sofa during training.

Price from $ 7.14 (pair 0.5 kg) to $ 28.61 (pair 5 kg)

Best Chrome Dumbbells

Body Power Chrome Ergo

This pair has an anatomically shaped arms, tight adjacent to the arm, and reducing the chance of accidental slippage. These dumbbells are also attractive. appearance, although of course dumbbells with a fixed weight less practical than adjustable.

Price from $ 98.88 (pair 12.5 kg)

Viavito

These beauties can be described in one word: smoothness. Adjustable dumbbells with a maximum weight of 20 kg are supplied with four pancakes weighing 2.5 kg, four weighing 1.25 and four weighing 0.5. Your neighbors will definitely not thank you if you drop them on the floor, but at the sight of such shiny chromed surfaces is very It’s hard to resist buying.

Price from $ 65.05