Mono-diets – this is a diet that involves eating one product or one group of similar products. Mono-diets becoming more popular, promising to quickly drop a few extra pounds and bring the body into shape. However, the developers such diets rarely mention that weight loss can also quickly return again. In addition, such diets are not suitable to all, but for most people they are completely harmful.
- Varieties of monodiet and their duration
- Total harm monodiet
- Lost kilos are returned because:
- Harmful monodiet based on specific products
Varieties of monodiet and their duration
Mono-diets are divided into several groups:
- Monocomponent diets, when it is allowed to eat only one product. Today, kefir, buckwheat, rice, curd, cabbage, coffee, bread, chocolate diets. Many opt for a diet component “seasonal” foods such as strawberries or watermelon. Such diets are recommended for use no more than 2-3 days.
- Mono-diets for a group of products – carbohydrate or protein. Usually experts make up the diet of such diets for 10-14 days.
- The alternation of protein and carbohydrate days. Usually offer weekly duration of such a meal (sometimes 2 weeks). There are summer and winter varieties of such a mono-diet, designed based on the availability of products by season. how usually, one day of such diets is recommended to use complex high-calorie carbohydrates (cereals, flour products), then comes the day of complex low-calorie carbohydrates (fruits and vegetables), then a protein day, and after it a sour-milk day products. In summer, it is recommended to make two fruit and vegetable days and one day of drinking freshly squeezed juice.
Often people, inspired by the result of a diet, do not stop eating same at the end of the recommended diet period. On the contrary, try to eat according to the chosen method indefinitely – typical Pierre Ducane protein diet example dietary phase for life. Such diets cause a large body harm, because a healthy diet is a balance of carbohydrates, proteins, fats, vitamins and minerals. So invented by nature, therefore, similar nutritional experiments necessarily affect health. And not the fact that lost kilos will not return over time!
Total harm monodiet
The harm caused by mono-diets, the body can be divided into several categories:
- violation of the general physical health of a person;
- psychological harm;
- growth of body fat after the diet.
Long follow mono-diet harms the body as a whole, because there is no product that contains proteins, carbohydrates, fats, all the necessary vitamins and minerals. Each of the listed components performs in the body many important functions and is necessary for its coordinated work. Severity rendered monodiet on the body, depends on its type, duration and lifestyle of a person. For a person having intense physical activity such diets are contraindicated, because they will simply nullify all training efforts and drain the body.
The psychological harm monodiet is no less dangerous, because with all variety of monoproducts and dietary schemes, people believe that for several days you can lose 5-6 unnecessary kilograms without effort, just eating your favorite product. Few people think about why weight loss occurs in such a short time, and whether the likelihood that the kilograms will return again. Popularizing monodiet leads to the fact that people move away from the only reasonable position keeping your weight normal and body in shape: the right balance nutrition and physical activity.
Lost kilos are returned because:
- Weight loss with the same type of nutrition in the absence of motor activity occurs due to a decrease in muscle tissue, not fatty (especially when low-protein diet). A decrease in the percentage of muscle tissue inevitably leads to metabolic disorders. Muscles (even at rest) consume more calories than fat. When after a few months satisfied with the result, a person completes his “magic” diet, it turns out that in his body there is simply nothing to burn calories. The fat layer in this case will grow “like a yeast.”
- Any mono-diets are low in calories. The body understands this as a signal that further can be even worse and more hungry, therefore slows down the metabolism. At the end of the mono-diet, a person returns to his usual diet, with “hungry eyes” want to eat even more than usual. With a slow metabolism (a the human body can not instantly rebuild) large part of the calories consumed is not spent, but sent in reserve as a fat layer.
Harmful monodiet based on specific products
Below is the damage done by the most popular monoproducts when consumed every day.
All carbohydrate diets lead to a decrease in hemoglobin and how consequence to the development of anemia. Rice causes thickening of bile and gallstones formation. Watermelon Diet Gives Great burden on the kidneys, and carrot on the liver, up to the development hepatitis A. A delicious chocolate diet overexcites the nervous system. Prolonged use of bananas is fraught with impaired glucose levels in blood. Raw vegetables put a huge strain on the pancreas and liver.
All protein diets overload the body with proteins, which poisons liver and kidneys. In addition, in the absence of energy sources – carbohydrates, the health of the body can significantly decrease. Kefir violates intestinal motility. It is also not recommended. people with diseases associated with acid regulation in the stomach. Curd violates calcium metabolism – do not be surprised, because everything is good in moderation!
The combination of protein and carbohydrate products by day is also not is a healthy diet, because with this type of diet there is no intake of fats, which are the source essential acids. Without them, many types of protein cannot synthesized by the body.
Many ordinary people consider mono-diets a panacea for losing unnecessary kilograms. Scientists, on the contrary, do not get tired of warning about the harm such a diet. Of course, it’s okay if you decide to cleanse the body with your favorite useful product for 1-2 days. AT in this case there will be only obvious benefit of rebooting all systems organism. It is important to drink more fluids these days and refrain from intense physical exertion.