According to WHO, 40% of the country’s adult population are overweight, 13% have obesity. With every this number increases year by year. The main causes of excess weight are sedentary, unhealthy, harmful habits. Many used to think that a strict diet is the only way to lose extra pounds. But today nutritionists say that it’s not necessary to limit yourself to food, enough in your diet include certain foods and of course lead active lifestyle.
To be slim and beautiful, you do not need to starve yourself hunger. There are many delicious and healthy dishes that will help. get rid of extra pounds. Slimming recipes are simple and lungs. Even a beginner in cooking can cope with them. Also help in herbs: plantain, dandelion, milk thistle, hawthorn. A wide selection of herbs is presented in the online store iHerb. All products meet strict international standards. quality and passed the necessary tests for cleanliness. Feature this online site are prices 30-50% lower than competitors. Despite the low prices, each buyer can Get the iHerb promotional code and make the purchase even more profitable.
What foods can I lose weight with?
To achieve success in losing weight, nutritionists recommend including these groups of products in your diet:
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Vegetables and fruits to cleanse the intestines: cabbage, cucumbers, apples and pears. These products contain a large amount of fiber, which allows you to remove “all unnecessary” from the body. In addition, they are low in calories. With their help, you can get enough and not afraid to get better. This product group is perfect for a snack.
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Exotic fruits for better digestion. Grapefruit contains a large portion of vitamin C, while bitter membranes between lobules – unique substances that help body burn fat. In orange – a lot of fiber and essential oils that interfere with the absorption of fat. Great option for the dessert will become pineapple. The coarse fibers of this fruit increase the amount of gastric juice, which speeds up the digestion process food.
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Dairy products for a slim body. Curd and Greek yogurt contains calcitriol – a substance that helps body to deal with fat. The main rule is to choose dairy low fat products.
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Spices for burning fat. Leader in this group favors ginger. This spice normalizes digestion and stimulates the production of gastric juice, improving the absorption of food. Cinnamon reduces blood sugar to neutralize fat cells. Mustard and horseradish will help digest any food. nutrition.
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Green tea for quick fat breakdown. Part This drink includes epigallocatechin and thiamine, which accelerate almost double burning fat. In addition, green tea – a decent alternative to coffee, it invigorates and gives a charge energy for the whole day.