The process of losing weight should include adjusting the diet and physical exercise. In addition to these two main points some people use specialized supplements. Most often professional athletes do this, but there are also ordinary people who want to lose weight.
One of the most popular supplements is L-carnitine. Let’s try to understand the features of this drug, its effects on the body, the rules of admission and other important aspects.
- What is L-carnitine?
- How does L-carnitine affect the body
- Additive Properties
- Impact on Intelligence
- Effects on the cardiovascular system
- Indications for use
- Contraindications and side effects
- Bioadditive release forms
- Pure 100% L-Carnitine
- L-Carnitine Tartrate
- Acetyl L-Carnitine
- Propionyl L-Carnitine
- L-carnitine fumarate
- How to take L-carnitine for weight loss
- How to take liquid L-carnitine for weight loss
- How to take in capsules
- How to drink a tablet form
- Powder intake
- Can I drink L-carnitine without exercise?
- Daily rate of L-carnitine
- Combination with other drugs
- L-carnitine in food
- How to make taking supplements more effective for losing weight
- Harm L-Carnitine
- Drug selection
- What is L-carnitine?
- How does L-carnitine affect the body
- Additive Properties
- Impact on Intelligence
- Effects on the cardiovascular system
- Indications for use
- Contraindications and side effects
- Bioadditive release forms
- Pure 100% L-Carnitine
- L-Carnitine Tartrate
- Acetyl L-Carnitine
- Propionyl L-Carnitine
- L-carnitine fumarate
- How to take L-carnitine for weight loss
- How to take liquid L-carnitine for weight loss
- How to take in capsules
- How to drink a tablet form
- Powder intake
- Can I drink L-carnitine without exercise?
- Daily rate of L-carnitine
- Combination with other drugs
- L-carnitine in food
- How to make taking supplements more effective for losing weight
- Harm L-Carnitine
- Drug selection
What is L-carnitine?
An additive is a substance that in itself present in the body. Carnitine is synthesized in the brain, kidneys and liver. So that it is produced in normal quantities, a person needs to follow a balanced diet, enriched with a large amount of animal protein. Actually, protein Is the main source of L-carnitine.
Carnitine deficiency can cause metabolic problems, which can lead to obesity and even heart problems. For Athletes supplementation is an indispensable tool in the fight against body fat, since it is actively involved in the process generating energy from fats.
How does L-carnitine affect the body
In addition to the above activation of the metabolic process, the drug increases human endurance and reduces speed fatigue, which is so necessary during hard physical loads. Substance after exercise helps in recovery muscles during training – protects against possible stretching or tissue damage.
The main objective of the drug is to help the body fulfill its natural functions (recovery, healing, fat breakdown fabrics, etc.). It is especially recommended for strength training, when the load on the muscles is greatest.
Additive Properties
L-carnitine is a multifunctional drug that is popular. among people due to a number of basic useful properties:
- metabolic activation;
- acceleration of the process of burning fat by processing it into energy
- prevention of the appearance of body fat;
- lowering cholesterol;
- increased stamina and performance;
- reduction of the recovery period after training;
- oxygen saturation of body cells;
- promotes improved nutrition of the heart muscle;
- increased level of immune defense;
- long lasting effect after termination use.
Impact on Intelligence
In addition to physical effects on the body, L-carnitine also affects on human mental activity. According to a number of studies it has been proven that daily intake of an additive in an amount from 2 g for six months increases mental performance activities. According to the results of such a reception, intellectual the load becomes easier to transfer.
Effects on the cardiovascular system
L-carnitine deficiency has a very negative effect on heart function. Therefore, the supplement can be prescribed as a therapy for people suffering from any cardiovascular disease, especially if this kind of insufficiency is observed. Besides that the substance lowers cholesterol, it lowers arterial pressure and prevents the development of atherosclerosis.
Indications for use
The extensive properties of this product suggest it use not only for weight loss, but also in the treatment of some diseases. Of those people who need to take L-carnitine for therapeutic purposes, the following can be distinguished:
- patients with diabetes;
- cardiovascular disease;
- Obesity
- needing liver repair;
- AIDS patients (a number of drugs used in the treatment of this disease, causes a lack of carnitine, which has to be replenished by artificial means);
- people suffering from damage to the kidneys and liver (these organs are responsible for the synthesis of carnitine, the level of which is necessary make up if there are problems);
- people at risk of developing thrombosis.
The purpose of this additive in connection with one of the above diseases should only happen to a doctor. He defines dosage and period of therapy.
Contraindications and side effects
Despite the fact that manufacturers assure us of harmlessness drug, there are a number of diseases in which carnitine should be carried out under the strict supervision of a physician:
- diabetes;
- hypertension;
- cirrhosis of the liver;
- peripheral vascular disease;
- kidney problems.
Among the side effects, a number of rare phenomena can be distinguished: insomnia, headaches, nausea, stool problems. КакAs a rule, the described side effects are peculiar only to people with individual intolerance of the constituent components.
Bioadditive release forms
Today carnitine is available in several forms. You can choose the most suitable for yourself by reading properties of all submitted forms.
Pure 100% L-Carnitine
The classic version that is most often used athletes. In this form, the substance is characterized by high bioavailability. Perfectly proven in eliminating metabolic problems. Due to the last property, this view carnitine has been used in the treatment of anorexia for about half a century and obesity.
L-Carnitine Tartrate
This form is especially recommended for people who have overweight problems. She has the most active form, and bioavailability is even higher than in pure form. A drug breaks down into beneficial acids in the digestive tract and pure substance.
Acetyl L-Carnitine
One of the last invented forms. In addition to conventional carnitine there is an acetyl group. The specified connection may penetrate to the brain. Due to this property, the additive is characterized also a neurostimulating effect on the body. It means that together with improving metabolism and the process of burning fat, people will also receive increased brain activity.
Propionyl L-Carnitine
This form of the drug incorporates carnitine ester and glycine. The combination of these components allowed to achieve the effect stimulating lipid metabolism and enhancing the synthesis of nitric oxide. One of the most useful properties of the supplement can be called vasodilator the effect. In this embodiment, carnitine is recommended for people with heart disease. Among other things, such an additive enhances testosterone synthesis, reduces the release of lactic acid into muscles during training time and also characterized by antioxidant properties. Additionally Propionyl fights chronic tiredness.
L-carnitine fumarate
The indicated type of carnitine is the result of the connection of pure substances with fumaric acid. Great for people suffering overweight. The plus of the product is considered a positive impact on cardiovascular system.
How to take L-carnitine for weight loss
The process of taking the supplement depends on which is chosen for use product forms. Consider in relation to each of them.
How to take liquid L-carnitine for weight loss
There are several types of liquid additives:
- in bottles – ready to eat;
- syrup – requires dilution in water;
- in ampoules – also ready to use, the only difference is that the product is packaged in small containers.
The finished drug (diluted according to the instructions for syrup) should be consume 3 ml per day in 5 ml (up to 15 ml for athletes) per 20 minutes before training for one and a half months. The interval between doses should be at least two weeks.
Each tool has its own instructions for use. At different manufacturers acceptance rules may not be significant differ. Follow appropriate tool guidance in which concentration and dosage are indicated.
The advantage of the liquid form of carnitine is its quick assimilation. Among the shortcomings can be called a large number dyes and all kinds of flavors.
How to take in capsules
The capsule version has good digestibility the body. Such carnitine acts quickly and is quite convenient in reception.
According to standard instructions, this form of the supplement should be taken 2-3 once a day, 250-500 mg (500-1500 mg for athletes). Wash down can be non-carbonated mineral or pure water, as well as juice. You can take for 2-6 months.
More accurate dosages should be checked with your trainer or a doctor.
How to drink a tablet form
One of the most affordable forms of carnitine is tablets. Their main advantage over other varieties of the drug is cost savings. Buying a tablet form doesn’t hit that hard afford, but it’s worth noting that in this form the tool It is not digested as well as described above. The number of receptions and dosage approximately coincides with the use of capsules. More accurate Information can be found in the instructions.
Powder intake
Relatively low cost and good effect are combined exactly in this form of carnitine release. For many, this is exactly the kind of drug is most problematic in used. The thing is that it is worth tinkering with her reception: the powder is diluted in half a liter of liquid. Drink received drink is necessary at a time. It’s worth taking liquids as much as is written in the instructions. Not less, since the drug will become unfit for consumption.
Can I drink L-carnitine without exercise?
If you want to lose weight and for this decided to take the supplement and If you do not plan to go in for sports, then there is a special sense in consumption no drug. L-carnitine is not a fat burner and it makes no sense use it as an addition to the main diet for weight loss. It will turn out to be only beneficial effects described above, but not help reduce body weight. But in combination with training, you can achieve more intense weight loss by burning more amount of fat than without this supplement.
Daily rate of L-carnitine
The amount of supplement consumed depends on whether you are active physical activity. For athletes dosage will be higher than for ordinary people. So, their daily dose is approximately 1200 mg of el-carnitine. This amount is recommended. divided into 2 equal meals: before one of the meals (better breakfast) and before training. Specifically before physical activity preferred liquid product.
Carnitine can be drunk without exercise. In this case, you will it is enough to take 1-2 capsules 3 times a day during administration food. If the funds are taken for medicinal purposes, then Only the attending physician can determine the dosage. Should be considered, that the use of the drug without the inclusion of physical activity will be good for the body, but will not affect the process losing weight.
Before applying this or that form of supplement carefully read the instructions. Usually it is quite detailed The reception scheme is described.
Combination with other drugs
Carnitine, as mentioned above, is a substance that is natural to the body. On this basis, you can to argue that his reception together with other medicines can not be will not affect the effectiveness of both. That is why this supplement often used in combination with other fat burners in case of admission for weight loss, or in combination with medicines in case of therapeutic therapy. The latter should be agreed with a doctor.
Another issue is the combination of carnitine with substances, having an exciting effect on the body. To those in caffeine in particular. Taking these substances together is unacceptable.
L-carnitine in food
As already noted, the substance in question is synthesized from animal protein. Thus, sources of l-carnitine can become and ordinary foods. The increased content of this component observed, of course, in meat (especially in beef). For more detailed familiarization with the content of the substance in certain products, you can familiarize yourself with the data given in table.
| Product | The content of L-carnitine in 100 g, mg | Product | The content of L-carnitine in 100 g, mg |
| Beef steak | 95 | Minced beef | 94 |
| Pork | 27.7 | Bacon | 23.3 |
| Cod | 5,6 | Chicken fillet | 3.9 |
| Ice cream | 3,7 | Whole milk | 3.3 |
| Cottage cheese | 1,1 | Asparagus | 0.195 |
| White bread | 0.147 | Pasta | 0,126 |
| Rice | 0,0449 | Eggs | 0.0121 |
| Peanut butter | 0,083 | Orange juice | 0.0019 |
The indicated amount of carnitine in the table corresponds only thermally untreated products. During cooking, it can be significantly reduced. That is why athletes, in addition to a balanced diet, use specialized additives.
How to make taking supplements more effective for losing weight
To enhance the effect of taking the drug, a number of recommendations:
- select the appropriate level of physical activity and health condition dosage;
- take the product as specified in the instructions or intervals selected by the doctor (non-compliance with this rule may reduce efficiency from consumption);
- regular use will allow the drug to accumulate in the body, which will make the effect more persistent and lasting;
- if you exercise, you should take carnitine not earlier than an hour before training;
- the effect of losing weight will be noticeable only if observed proper nutrition and inclusion of physical activity: supplement only speeds up metabolism, and not miraculously relieves you of fat.
Harm L-Carnitine
In the case of working with food additives, it is customary to ask the question is whether carnitine is harmful to the body. Can’t say with 100 % certainty that this drug is absolutely safe, but also there is too little data on its health hazards. All of them are usually based on misuse or manifestation of adverse events effects. The latter, as noted above, usually appear in people with individual intolerance to the substance.
If before using this kind of supplement consult a doctor and competently approach the selection dosage, then you probably will not do any harm to own health.
Drug selection
The selection of the appropriate form of carnitine should be based on its properties, desired effect and affordability. Cost directly depends on the manufacturer and variety the drug. So, the most affordable are tablet and powder form (from 260 rubles). The most expensive – liquid (from 280 rub for 50 ml.) and in capsules (from 950 rubles). Last, at This is recommended for athletes. Carnitine for sale in specialized sports shops, sports centers food in some gyms.
The main emphasis in the selection should be made not on the company, but on producer of raw materials. Among the latter, two are recommended: “Sigma-Tau” with its raw materials “Biosint” and “Lonza” with raw materials “Carnipure”.
Reviews about the results of admission are largely the same. In the case when the dosage was correctly selected by the person, observed proper nutrition and sufficient physical activity, observed effective weight loss and increased stamina. If man was limited only to taking supplements, then, of course, such There was no result.