It is very important to monitor the health of the joints and ligaments, especially with physical activity. This applies not only athletes but those who suffer joint pain caused by age-related changes or lack of certain minerals.
One of the important components of musculoskeletal health The apparatus is methylsulfonylmethane or MSM. In this article you learn how this substance works, how to take the supplement so that relieve inflammation or prolong health. We will also analyze which supplements with MSM are worth taking.
- What is MSM?
- What is methylsulfonylmethane used for?
- How does the supplement work?
- Anti-inflammatory effect
- Muscle recovery
- Helps relieve arthritis symptoms by reducing pain
- Side effects
- When can MSM help?
- Reception and dosage of MSM
- Best Methylsulfonylmethane Supplements
What is MSM?
Methylsulfonylmethane (MSM) is an organosulfur compound, possessing anti-inflammatory effect. MSM is also a popular dietary supplement used to treat a wide spectrum of symptoms and conditions.
It is a sulfur-containing compound found naturally way in plants, animals. It can also be made in laboratories for creating nutritional supplements in powder form or capsules.
MSM is widely used in alternative medicine, it is natural way to reduce joint pain, reduce inflammation and boost immunity.
In addition, studies confirm its feasibility. use in the treatment of a number of diseases: from arthritis to rosacea (chronic relapsing facial skin disease).
In fact, methylsulfonylmethane is a source of sulfur, vital essential mineral, which is associated not only with the fight against inflammation, but also involved in the processes of protein formation, as a result, the formation of new muscles, cartilage, bones become stronger, cell regeneration occurs. Sulfur is positive affects not only ligaments and joints, but also improves condition skin and its appendages (nails and hair).
Sulfur can be obtained from food. Expressed anti-inflammatory effect of MSM began to be used in additives for athletes. The special organic form of sulfur is better absorbed. and acts exactly where the body needs help – reduction pain in joints, ligaments, or skin regeneration. Beyond the decline pain in ligaments and joints, sulfur has a positive effect on restoration of muscle tissue.
What is methylsulfonylmethane used for?
First of all, MSM is produced as a dietary supplement for athletes, who are more likely to experience stress leading to pain and inflammation joints, depletion of cartilage. Also, to impaired mobility joints and ligaments can lead to salt-free diets, which athletes often resort to before the competition. Due to loss of salts and minerals; bone and cartilage tissue is disturbed. Due to their deformation and inflammation, a productive training process becomes impossible. Therefore, it is recommended to take the supplement MSM, which is often added to joint complexes with chondroitin and glucosamine. In a complex, all these substances enhance the effect of the drug.
Another reason that the condition of bone and muscle tissue is the lack of sulfur that is involved in all body processes. Often this is due to age changes. Not only musculoskeletal function worsens, but also the elasticity of the skin, the hardness of the nails, increases hair loss. Therefore, sulfur is also considered a beauty mineral. Timely intake of the supplement will avoid negative consequences and prolong youth and health.
How does the supplement work?
Of the most important positive effects of sulfur can be distinguished the following:
- Participates in the synthesis of hemoglobin, keratin, collagen. This promotes cell renewal, and therefore slows down skin aging; hair and nail growth accelerates.
- Accelerates and improves the penetration of nutrients into cell membranes.
- Participates in the synthesis of connective tissue. Additive is prescribed with osteoarthritis with glucosamine.
- It takes part in the synthesis of insulin, which in its in turn, normalizes carbohydrate metabolism. Especially the mineral is needed with diabetes.
Thus, the supplement is not only anti-inflammatory action, but also antioxidant.
Anti-inflammatory effect
A study conducted in 100 people over the age of 50 years, showed that treatment with a supplement containing 1200 mg of MSM in for 12 weeks, reduced pain and swelling in the joints compared to placebo. The supplement group also reported improvement overall quality of life and walking.
In another study conducted in 32 people with pain in lower back it was discovered that taking glucosamine supplements containing MSM significantly reduces back pain when moving, and significantly increases the quality of life.
The anti-inflammatory properties of MSM are well documented by scientific research.
MSM is believed to reduce the production of cytokines, such as tumor necrosis factor alpha (TNF-ɑ) and interleukin 6 (IL-6), which are signal proteins associated with systemic inflammation.
In addition, MSM can increase the level of glutathione, a powerful an antioxidant produced by your body.
MSM can reduce the release of molecules associated with inflammation, such as TNF-ɑ and IL-6, and also increase potent levels antioxidant glutathione.
Muscle recovery
MSM can speed recovery after exercise by reducing muscle damage and stress.
During exercise, muscle damage occurs and increases lactic acid excretion. It makes athletes feel pain. in the muscles, which can impede exercise and recovery.
MSM can naturally accelerate muscle recovery after intense exercise by reducing inflammation and reducing lactic acid.
In one study, 22 healthy women received 3 grams MSM or placebo daily for three weeks. Group receiving MSM reported a decrease in muscle pain and joint pain, in unlike placebo groups.
MSM can help reduce pain, muscle damage, helping recover faster.
Helps relieve arthritis symptoms by reducing pain
Arthritis is a common inflammatory disease, which causes pain and reduces the range of motion in the joints. Because MSM has powerful anti-inflammatory properties, it is often used as a natural alternative medications to improve symptoms associated with arthritis. Besides in addition, it can increase the effectiveness of other conventional supplements, used to treat arthritis, such as glucosamine sulfate, chondroitin sulfate and boswellic acid.
One study found that the combination of MSM with glucosamine and chondroitin was more effective in reducing pain in people with osteoarthritis of the knee than individual glucosamine supplements and chondroitin.
Another study found that a daily supplement containing 5 g of MSM and 7 g of boswellic acid was more effective than glucosamine, while reducing pain and improving function in people with osteoarthritis of the knee.
Side effects
Side effects of sulfur and its overdose were never identified. MSM is considered the safest organic supplement. Although, the additive is considered poorly understood and has not been carried out sufficiently human studies. The only conclusion about a semi-lethal dose for mice, 17.6 g per kilogram of weight was detected.
However, some people may be sensitive to MSM. some people may experience stomach problems, nausea, bloating abdomen and diarrhea.
When can MSM help?
At the first signs of an inflammatory process in the joints, regardless of a person’s lifestyle, you should take the supplement methylsulfonylmethane in the recommended dose and method of administration. Сераnaturally lost with age, and its income not enough food, so dietary supplements can be used persons who felt pain, rattle, inflammation in joints.
Pain in the ligamentous apparatus and joints caused by constant and intense physical activity, can also be removed with methylsulfonylmethane. Compression load of power sports, as well as the loads associated with running, jumping movements, where cartilage tissue is deformed, eventually leading to pain, more often in the knee joints, carpal, elbow and Hip. In this case, you can’t avoid taking the supplement, preferably in addition to chondroprotectors. Because the substance able to not only relieve inflammation, but also regenerate cartilage and ligaments, you can take the supplement without giving up the usual loads.
Important! During the period of the inflammatory process, it costs either stop training (for acute pain), or significantly reduce the weight of the load by training more in the endurance mode, exercises should be aimed at strengthening the ligament apparatus, and not his repeated injury.
Reception and dosage of MSM
The supplement in the form of capsules is taken 1-2 g two to three times a day. Start taking the supplement according to the general scheme: 2 doses of 1-2 g. The powder form is diluted in a glass of water, taken as standard Scheme: 2 doses of 1-2 g. Do not exceed the daily dose of 6 g, such the dose is prescribed by the doctor for acute inflammation.
Best Methylsulfonylmethane Supplements
- Animal Flex by Universal Nutrition
- Glucosamine & MSM by Ultimate Nutrition
- MSM from NSP
- MSM from RBC (Coral Club int.)
- Joint Healer from MSN
- EnjoyNt from usa1000
- Procell collagen & hyaluronic acid (VITAMAX)
- Glucosamine Chondroitin MSM by Maxler
- Formula MSM by Street Workout PRO