What you need to know a beginner in bodybuilding

This is the first article devoted to absolute beginners in weight training. There will not be any more or less specific advice, and general information about which worth thinking about. In general, in this article, I want to outline a circle question in which you need to understand and therefore indicate direction in which to move.

• The most important points to pay attention to newbie:
  • • 1. Work your head
    • 2. Find a coach or mentor
    • 3. Do not listen to the advice of everyone
    • 4. Always cultivate and develop yourself
    • 5. Find a workout partner
    • 6. Do not think that you can train at home
    • 7. No need to think that the result will come immediately
    • 8. The main hard work

The most important points to pay attention to newbie:

1. Work your head

Often people, regardless of occupation, try to find the most an important topic or the most basic rule to consider, and everything else is trivial for them. Speaking just so rudely, then the most important thing in weight training is for absolute a novice and for an inveterate experienced athlete – it’s constantly think and include not only muscles, but also brains. Your the main task is always to think well before and only then proceed with any action. Otherwise be trouble

It is always necessary to assess the situation soundly and predict, but more often calculate possible options and consequences. And only having understood that and why are you going to do and how it may affect you, you can proceed with specific actions.

2. Find a coach or mentor

Immediately upon arrival at the gym you need to find a person who will help and prompt you. And it’s better to turn right to to the trainer. This will protect you from injuries and accelerate your goal. result. The principles of training have been drawn up for centuries and not worth it to think that in a couple of weeks you yourself are able to comprehend everything.

3. Do not listen to the advice of everyone

When will you look for a mentor, in case refuse the trainer or he simply can’t find it, it’s not it’s worth listening to everyone and grabbing at everything you say visitors to the hall.

It just so happened that there’s always some clever people in the hall, ready to give out tips left and right. Beware of such. Their the main task is to kill time, not serious training. Usually they they don’t even understand what they’re talking about, but they advise with a hundred percent confidence on the face. And if you’re listening to someone, then for start to find out what kind of person he is and what personal achievements he achieved he.

Usually guys who can actually tell a lot useful generally silent and even rarely respond to various kinds questions. They methodically do what they came to the hall for.

4. Always cultivate and develop yourself

Along with what the trainer will say and teach you or Mentor, be sure to learn for yourself. To do this, read books, articles, watch the instructional video. That is, in addition to being taught you yourself must look for sources of knowledge.

It’s best to start right away with the medical literature and start understand:

• The structure of the human body to understand where what muscle and how does it work;
• The functioning of the human body: how it works, from what muscles grow, where energy comes from, etc .;
• The basic principles of building the training process;
• The construction of diets, the properties of food.

5. Find a workout partner

If you are serious about training, then you need a person, who will train with you and help you. Not just confuse with a coach or mentor who should help you more advice or staging exercises, or drawing up a training program.

A partner is a person who will insure you during performing exercises with large weights, will train and grow with you thereby creating excitement and incentive to conquering all the big and big peaks.

6. Do not think that you can train at home

You can train everywhere, but not everyone has it at home. it turns out fine. There is no inventory at home, but this is not the main thing. At home people often feel sorry for themselves, and without the necessary efforts there will be no good result. In addition, training at home is:

• Boring;
• No support for a partner;
• There is no incentive to do more;
• There is no exchange of experience and knowledge.

7. No need to think that the result will come immediately

Remember that a high-quality and long-term result from training in the hall will not come immediately. Therefore, it is not worth the second month of training ask about chemistry or other methods to speed up the results. If really want, then you can chemistry, but not in the first year of training. Otherwise, you will lose a lot.

8. The main hard work

In muscle training, so to speak, the most the main thing is hard and hard work. That is the most important factor muscle growth is a hard workout. But that doesn’t mean what you need kill every time in training. Everything should be in moderation. Refer to the recommendations above and you can build correctly training process, if you train correctly with using brains and finding the right information.

Well, read this site, here you will find a lot of useful information.