Why girls need to do bodybuilding or fitness

Sports every day gets more and more popularity among ordinary people, not just professionals who make money this is money. It has become fashionable to train in the gym and even girls attend a simulator. But many women and girls do not see the point in bodybuilding or fitness. Others are simply afraid that after practicing with iron, they will become more similar. I must say right away that nothing like this and give reasons why girls need to engage in the gym car building or fitness.

• The benefits of bodybuilding for girls
• Here are a few reasons why bodybuilding will be useful to you:
  • Bodybuilding will help you become physically stronger
  • Training will make you slimmer and save you excess fat.
  • You will become stronger, you will have a little more muscle but in pitching you don’t turn
  • The risk of osteoporosis is reduced
  • You will improve your athletic performance.
  • You will reduce your risk of heart disease.
  • You prevent the risk of diabetes
  • Workouts improve pelvic circulation
  • Bodybuilding Helps Slow Down Aging

The benefits of bodybuilding for girls

Our body is very inert and strives for constant peace, we too lazy to train, but if we start to wallow for days on the couch, then just starting to fall apart. For example, bones need a constant physical activity, so that they are stronger. So the whole body requires physical exertion. Times are changing and technical progress has allowed many people to work all day without getting up armchairs. From here comes a lot of people whose organisms work in slow motion, immunity is weakened, metabolism is reduced to the accumulation of fat and waste in the body …

Reasonable physical activity changes the picture: activates the exchange substances that strengthen the immune system and contribute to the removal of organism of unnecessary substances.
Loads must be constant, otherwise irregular training will only create stress for the body negatively affect his condition.

Here are a few reasons why bodybuilding will be useful to you:

Bodybuilding will help you become physically stronger

The girl does not need to be super strong and hardy in everyday life life, but there are situations when it can come in handy. You can become more independent from other people. Strength in household chores can also come in handy, carry children in their arms, move and picking up bags of linen or food will also be easier. Strong the body will not be so tired of household chores as before. Training in the hall can make a woman 30-50% stronger.

Training will make you slimmer and save you excess fat.

Bodybuilding in the gym will help increase muscle mass and lose fat. Muscle growth speeds up metabolism, and everything you eat will not be stored in fat reserves as earlier because you can spend more during the day calories. That is, with every new kilogram of muscle your body will burn 15-25 calories more per day.

You will become stronger, you will have a little more muscle but in pitching you don’t turn

Girls have significantly less testosterone hormone than men if so in 10-30, which is responsible for the growth of muscle mass. therefore even with great desire, the girls will not be able to become the same massive as men. Yes, there are women impressive muscle mass. But they spent a lot on it effort and money. Without the use of special medications, such results are simply not possible for the girl to achieve. But classes with weights will improve muscle tone and make the figure more embossed.

The risk of osteoporosis is reduced

Bodybuilding prevents the development of osteoporosis, for by increasing the mineral content in the bones spine by 13%. For a more tangible effect, you need to add to this calcium rich diet to protect yourself from osteoporosis.

You will improve your athletic performance.

If you are engaged in another sport, then classes bodybuilding will help you improve performance in another form of strength sports. For example, golfers can increase the force of the blow. Cyclists can increase their stamina. For skiers it’s opportunity to improve equipment and prevent injuries. Whatever kind sports you may be involved in, strength training will help improve results and prevent injury.
You will reduce the risk of injury, prevent back pain and arthritis

Weight training not only increases muscle mass, but also stimulate connective tissue strengthening and increase joint strength. Studies conducted over 12 years, showed that training of muscles of the lower back in 80 percent of cases helps get rid of back pain, or at least lighten them up.

You will reduce your risk of heart disease.

A study conducted by Dr. Barry Franklin reveals that strength training helps prevent heart disease vascular system, reduce low-density lipites in the blood (i.e. bad cholesterol), and also lower blood pressure.

You prevent the risk of diabetes

According to the same Dr. Franklin, systematic power training can help improve blood metabolism, in particular improve sugar metabolism in the body, which reduces the risk of disease diabetes. In this regard, weight training is recommended to people. suffering from diabetes. Research by Dr. Franklin showed that weight training in 4 months consumed glucose in the body by 23%.

Workouts improve pelvic circulation

It’s not an unimportant fact that playing sports improves blood circulation in the pelvic region, which qualitatively affects the work genitals. This is especially important for people who are many spending time sitting.

Bodybuilding Helps Slow Down Aging

For those who want to delay the approach of old age, bodybuilding can be a great helper. According to research, training with weights positively affect the body in terms of rejuvenation. The bottom line is that the aging process is associated with a slowdown blood circulation, which is not possible to avoid but can be delayed this process through bodybuilding exercises that accelerate circulation. It’s hardly clear to young people now, but to look in 60 years old so 40 is a great training bonus in the gym.

Now you know why girls are good for doing bodybuilding. It is useful for both women and men. The article went it’s not about sports of high achievements, but about training more on amateur level. For professionals, things are different, because for the sake of victory they go a lot.