- Depending on the strength of the pain and the place of its dislocation, emit several main reasons:
- 1) Improper breathing rate.
- 2) Untimely eating or overeating.
- 3) Anatomical and physiological features.
- 4) Pathological and chronic diseases.
- What to do if your side hurts while running
There are quite a few causes of pain in the side while running, but mostly it all depends on the state of the human body.
Depending on the strength of the pain and the place of its dislocation, emit several main reasons:
1) Improper breathing rate.
One of the main aspects of running is breathing. At proper breathing, an athlete can run long distances and not to feel tired, if not, get tired soon after start. The main causes of pain due to improper breathing are: too much breathing, lack of normal rhythm breathing (often goes astray), breathing not fully.
As a result of this, two types of pain arise, this is muscle spasm and liver pain. Spasm occurs for insufficient amount oxygen entering the diaphragm, and therefore the muscle cannot work fine, and pain occurs because blood flow to heart is reduced (as a result of constant respiratory failure) and it stagnates in the liver.
2) Untimely eating or overeating.
If you ate one and a half to two hours (or less) before a run, or have consumed too much food then side pain guaranteed. Since after eating, the body spends a lot the amount of energy to digest it, the volume of the stomach increases and the vessels of the liver expand. This gives us the answer to the question “Why sore right side. ”
3) Anatomical and physiological features.
Pain due to:
– Bad workout (or lack thereof), too harsh and intense workload, low fitness and stamina. At rest, blood is evenly distributed throughout the body and circulates normally, with a sharp load circulation disrupted and the liver begins to increase by clicking on the concomitant nerve endings. The spleen can also respond. also causes a tingling sensation in the side, this gives us an answer to the question “why the left side hurts.”
4) Pathological and chronic diseases.
They make themselves felt not only while jogging, but also during most physical activities.
If you are bothered even by a weak, almost imperceptible pain in or other internal organ, you can be sure that while running it can only increase, regardless of its nature or symptoms In most diseases, the organ is deformed, it can be increased or decreased, which is why actually the pain itself arises since the flow of blood to it increases and this leads to excessive spasm and pressure.
What to do if your side hurts while running
There are several basic recommendations that will help you:
- Reduce the pace of running and relax the muscles of the arms and shoulders. it reduce and stabilize the outflow of blood.
- Change the rhythm of breathing. Since blood circulation is dependent on breathing, to normalize it you need to breathe slowly and evenly, without jerking. (For example, two or four steps take a breath and two or four steps exhale.
- Inhale through the nose and exhale through the mouth. This will give better absorption. oxygen cells.
- Press with three fingers to the place of greatest pain and hold in for five to seven seconds, three to five times.
- In no case do not stop, it will only strengthen pain.
Also, when jogging, you need to pay attention to your mode work and rest, sleep and nutrition. Jogging has to be no strength training, no need to run to a state of complete fatigue, it will only drain you and bring no wellness effect. Before you start, you should not feel tired, drowsiness or stress. Under these conditions, after a run, these sensations will only increase. If you run in the morning remember that you can start to run no earlier than 30-40 minutes after sleep, if you start running earlier it will cause stress for everything organism and will lead to a failure of metabolic processes. If you run in the evening, after the last physical activity, work or study at least two or three hours must pass in order to avoid overwork and muscle hypertrophy.
Warm up before the run is required. First of all, it is required for Avoidance of injuries (such as sprains, spasms, snags, etc.). Pere in order to run you need to warm up well all the muscles that will be in further engage, and stimulate your central nervous system to active work.
If the goal of your runs is to develop endurance, then you There are a few simple guidelines to follow. For example: run at a variable pace (10 min. Faster – 10 min. Slower), develop a steady, calm breath (four steps – inhale, four steps – exhale), and run as far as possible longer than the distance). This will help you quickly and efficiently achieve desired level of stamina.
If you are running to lose weight or just for health then everything is pretty millet. Jogging should be regular, walk in a conscious air, it is recommended to run in the circle of the stadium and in what area (forest, park, etc.), and bring you pleasure and not pain and stress.
Jogging is a great way to heal and maintain. physical form, from a positive effect on all metabolic processes in the body and blood circulation, develops heart muscle and respiratory system, strengthens the immune system and tempers you.