You won’t need a lot to start powerlifting. equipment: only a barbell and a pair of dumbbells or weights. But over time time you probably want to buy a set of high-quality equipment to increase the effectiveness of training.
Unlike yachting or polo, powerlifting does not require high costs. You have enough bar, a couple of pancakes and experienced an assistant. Having got all this, you can safely begin. The main exercises (squat, bench press and deadlift) you can engage in any gym or even in your own garage – you do not have a subscription to a sports or boxing gym need, in any case, at first.
- Powerlifting equipment for girls
- 1. Powerlifting shoes
- 2. Powerlifting belt
- 3. Hand bandages
- 4. Power lifting straps
- 5. Magnesia
- 6. Capa
- 7. Knee Pads
- 8. Leg warmers
- 9. Powerlifting leotards
- Know your federations!
Powerlifting equipment for girls
With the growth of your powerlifting skills and especially if you wish to participate in competitions, some equipment is useful to you, oh which we will describe below.
1. Powerlifting shoes
All people are different, and they also need different shoes, but better use special plugs. Someone like tall rise, and often such people prefer a certain height heel. He helps such athletes to take an optimal position, especially with limited hip mobility. Such shoes also increases the volume of movement of the lower leg and allows you to squat deeper. Others generally do not recognize any thickening of the sole, considering that with this will lead to knee problems over time.
Whichever option you choose, make sure the sole the shoe is solid. In powerlifting, sustainability is important. Looking for the ideal model you have to go through a lot of options.
Based on the foregoing, there are two main types shoes: low rise flat shoes like the Inov-8 and Olympic gymnastics Nike Romaleos and Reebok Lifters. Shoes for Squats provides stability, stable support, comfort, right angle and push. Flat models allow take the pelvis further during the squat, which is extremely valuable for lovers of wide legs. Olympic weightlifters reliably fix feet on the ground, creating a powerful support for the push.
These shoes are not cheap. As affordable and durable the good old Converse high-top sneakers better known as Chuck Taylor Converses. Note that many women can choose children’s sizes sneakers, the cost of which sometimes only 30% of the price of adult shoes.
2. Powerlifting belt
The task of this wide belt is to stabilize the body, and prevent flexion of the spine during weight lifting. is he also helps hold your breath to create pressure in the cortex to protect the lower back. The most important thing is to choose a belt for powerlifting on a figure.
Belts that are usually made of leather, suede or other non-stretching material, there are two designs: with a carbine and on buckle. Each species has its advantages and disadvantages, and the choice often done based on convenience. Ask people in the hall or take a look at the forums to find out which belt is best for your physique and satisfy your personal preferences.
Women with a short body may be more comfortable in buckled belts extending downward. In turn, a belt with it’s hard to fit the carabiner exactly in size. (Carbine can move with a screwdriver to tighten it or on the contrary, slightly weaken). The exception is SBD belts.
3. Hand bandages
The length of your wrist bandages should be at least 30 cm, although most competing powerlifters prefer models over 60-76 cm. The longer they are, the thicker they can be wound around carpal joint for greater compression, providing such way the best support. I now have Tuff hand bandages Wraps I also use SBD bandages for one-rep training maximum weight.
Note that the powerlifting wraps are made from hard canvas material, unlike Olympic models for crossfit from a mixture of cotton and polyester. If you like keep a small amount of movement in the brush, choose more elastic options.
4. Power lifting straps
These straps help hold the bar or dumbbell while working with heavy weights, excluding grip as a limiting factor in training time. They are especially useful when doing exercises. direct grip, and also help to engage specific muscles.
For example, during heavy vertical pull down, webbing will allow you to more intensively load the broadest muscles, without relying on inertia and without focusing on grip and muscle forearms. However, straps are not allowed in competitions in powerlifting, so don’t get used to them!
5. Magnesia
Magnesia removes moisture from the palms and creates friction between the skin and shell so you don’t miss it. She also does not crack roughened skin and prevents the appearance of dropsy on the hands. You least of all I would like to lift large weights torn and bleeding hands. I always use magnesia for severe deadlift and farmer walks.
Magnesia alone will not protect your skin from hard calluses – on the contrary, it can provoke their growth – therefore, it is very important Carefully care for your skin. Huge callous calluses – doubtful reason for pride. You realize this when you rip off one of them, and for a whole week you can’t grab the bar. To corns did not grow, cut or cut them as the need.
6. Capa
American Dental Association recommends using mouthguards for 29 sports, including powerlifting. Capa will protect your teeth from friction and chipping, inevitably stalking intense training.
Mouthguards also provide support for your teeth during severe rods, bench presses and squats. For me, the cap is the most important element sports equipment. Good protection helps me get maximum results.
7. Knee Pads
Knee pads warm your ligaments and protect your knee joints during heavy squat time and also help to jerk up deep squat.
(Not to be confused with knee bandages – they are for more advanced powerlifters, not for beginners).
8. Leg warmers
Many powerlifters do deadlifts in special leggings, to protect the lower legs from scratches and abrasions.
9. Powerlifting leotards
If you plan to participate in competitions, you can not do without leotards. They not only provide comfort and flexibility during performing exercises, but also will not tear when lifting weights. Make sure the leotard you choose matches your look sports. Unlike T-shirts for a bench press, leotards should not create additional support while lifting weights.
Know your federations!
Powerlifting Sponsoring Organizations called federations, and each of them has its own unique code rules and regulations regarding permissible equipment. Some federations are very scrupulous in this matter, and even indicate brands knee pads, belts, wrist bandages and other uniforms, which athletes are allowed to use.
If you see your future in competitive powerlifting, Carefully keep track of the competition schedule in which you would like participate, and consider the equipment allowed on each of them and her brands. Do everything so that it doesn’t happen that you spend thousand rubles for equipment, you will train with it, and then come to the competition and find out that you can’t take advantage of.